[A524.Ebook] Free Ebook The CalorieKing Food & Exercise Journal, by Alan Borushek

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The Calorie King Food & Exercise Journal is the perfect way to keep track of your healthy lifestle. Featuring:

- Pocket-sized, travels easily
- 10-week, one day per page with weekly summary page
- Space to record calories for food and exercise
- Optional columns for carbohydrate, protein or fat intake
 - Water/fluid intake section on each page
- Quick exercise guide
- Tips on diet, exercise, changing eating behaviors

• Sales Rank: #18202 in Books
• Brand: Brand: Family Health Publications
• Published on: 2006-09-30
• Original language: English
• Number of items: 1
• Dimensions: 6.13" h x .27" w x 4.31" l, .19 pounds
• Binding: Paperback
• 96 pages

Features

• Used Book in Good Condition

About the Author

Allan Borushek Allan Borushek is a dietitian and biochemist with over 25 years of experience in clinical dietetics, community health education, and lecturing. He has formal university degrees in biochemistry and clinical nutrition and dietetics. Allan is the founder and president of Family Health Publications, a California corporation. His special interests include: • the prevention and treatment of obesity, heart disease, diabetes • senior health and anti-aging • nutraceuticals, vitamins, minerals, anti-oxidants • sports nutrition • community health and nutrition education

Most helpful customer reviews

4 of 4 people found the following review helpful.
Tired of Apps? Get Out Your Pencil and Use This!
By Pinx
Research shows that those who journal their food intake just four days per week lose more weight than those who don't. If you're tired of all the fancy apps that are a pain to use and just want to use a pencil and paper, this is for you. It has space for journaling as well as a surprisingly comprehensive list of foods and their nutritional content. I have bought several of these.

2 of 2 people found the following review helpful.
BEST DIET BOOK EVER!!!!!!!!!
By Kim
I love this little book! It's everything you need to keep track of the calories you consume, plus tips on eating healthy and it's very easy to use. I recommend using the calorie counter book in conjunction with this to make it easier to keep track of the food you're eating. I lost 10 lbs in about 1 1/2 months just by using this journal. At first, it's a little time consuming, but once I got the hang of of it it became a contest w myself to try and stay under 1500 cal. per day. This book I orde for a family member because I already have my own. Buy it, use it, and lose weight, you'll see.

1 of 1 people found the following review helpful.
Pretty Good
By M. Weldy
I like it. It is tiny-about 4"x6"-which could be a problem if you have difficulty reading small print. For my purpose, the size is a plus because it easily fits in my purse and I'm more likely to keep up with it if it can fit in whatever bag I'm carrying. I'm using this for Weight Watchers, so I'm tracking points instead of calories, but it still has adequate space for what I need. I like that it includes a water tracker, since that's an important part of Weight Watchers. My only real complaint with this journal, and the reason I gave it 4 stars instead of 5, is that the weeks are pre-labeled Monday-Sunday, whereas I typically track Sunday-Saturday as my "week". I would like it better if the days of the week were not already filled in. Overall, though, I think less than $4 is a good price for 10 weeks of tracking space, and I will probably buy it again.

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[W910.Ebook] Get Free Ebook Being with Rachel: A Personal Story of Memory and Survival, by Karen Brennan

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Two courageous spirits, mother and daughter, challenged by a new reality after a life-changing accident.

The call came at 6 A.M. Karen Brennan's twenty-five-year-old daughter, Rachel, had been in a motorcycle accident. She was in a coma. Her CAT scan, the neurosurgeon said, was very, very ugly. Instantly, Karen Brennan's life of comfortable dailiness becomes "passionate necessary-ness." Cautioned that her daughter will not be the "same person," Brennan waits and hopes through weeks of intensive care, months of coma, and Rachel's determined efforts to walk again. The joy of Rachel's first words is followed by the discovery that she has a severe short-term memory deficit. Rachel cannot remember or fashion a simple narrative. A professor with a special interest in memory, Brennan takes up the challenge of helping Rachel rebuild herself. Jump-starting her daughter's memory by constantly retelling Rachel's own story, Brennan also fosters the creativity and humor that have always characterized her daughter. Their collaborative effort, bound by love, is a dynamic memoir of recovery and reinvention. Brennan says, "Why am I writing this story? I ask myself. I am writing to discover the situation in which my daughter and I find ourselves. I am writing as a way of grieving, because writing is the only way I know how to work out my loss. And I think if I can construct the story of Rachel's recovery, it might deliver me once and for all to hopefulness." "Being with Rachel is for readers who want to be reminded of why books matter. Karen Brennan's memoir advocates, illustrates, demonstrates the superhuman power of family, its ability to triumph in the face of worst-case scenarios, institutional aloofness, bad luck, and the evil influence of conventional wisdom. The family that emerges here is one built on a great deal of passionate, difficult love. This is a tough and inspiring and heartbreaking book."―Antonya Nelson "Spare, understated, emotionally honest and yet unsentimental, this beautifully crafted memoir succeeds on two levels: both as an extraordinarily moving personal document and as a vital investigation into the nature of memory and narrative."―Andrea Barrett

• Sales Rank: #1307671 in Books
• Published on: 2002-03-17
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x 1.10" w x 5.80" l, .99 pounds
• Binding: Hardcover
• 256 pages

From Publishers Weekly
Brennan was vacationing in Mexico when she received word that her 24-year-old daughter, Rachel, had been severely injured in a motorcycle accident and was in a deep coma. Brennan rushed to her daughter's bedside at Denver General Hospital. The prognosis was poor, but Brennan's faith was steadfast through the months of the coma and the agonizingly slow discovery of the extent of Rachel's brain injuries. Brennan's devotion to her daughter was instrumental in her improvement; she stayed with Rachel in the hospital night and day, lying next to her, talking to her and monitoring her medical care and physical therapy. She also read widely about brain injury, learning about the personality changes, language problems and severe memory deficits that often ensue. Anxious to resume her life as an English professor at the University of Utah, Brennan moved back to Salt Lake City with Rachel. As Rachel began intensive therapy, her most troubling problem was losing her short-term memory. Although she was able to move about on a motorized wheelchair, she would often get lost, having forgotten where she lived. To alleviate the strain of being Rachel's sole caretaker, Brennan moved with Rachel to Tucson, where they had lived years earlier and Rachel was familiar with the terrain. They visited friends in Mexico, where Rachel seemed most comfortable, exploring her talent as an artist and living independently. Brennan, who teaches creative writing, provides readers with a compelling narrative, conveying without bathos how she and her daughter met the challenges that resulted from Rachel's terrible accident. (Mar.)Forecast: Although Brennan's writing is appealing, the interest in her story is limited, focusing almost like a medical case study on her daughter's brain injuries. While inspirational in tone, it will likely speak principally to those who face similar problems.

Copyright 2002 Cahners Business Information, Inc.

From Library Journal
Brennan is an award-winning fiction writer, but here she tells a true story: how she coped with the aftermath of her 21-year-old daughter's devastating motorcycle accident, helping her to reconstruct her memory and her life.
Copyright 2001 Reed Business Information, Inc.

Review
A compelling story of recovery...a testament to the power of hope and maternal devotion. -- Salt Lake City Tribune, Brandon Griggs, 14 March 2002

Brennan couples a professor's sagacity and distance with a maternal intensity....candid without being maudlin. -- San Francisco Chronicle, Danielle Svetcov, 3 March 2002

Spare, understated, emotionally honest yet unsentimental...[a] beautifully crafted memoir. -- Andrea Barrett, author of Ship Fever and Servants of the Map

Terrifying and thrilling. -- Memphis Commercial-Appeal, Philip Kobylarz, 2 February 2003

This is a tough and inspiring and heartbreaking book. -- Antonya Nelson, author of Nobody's Girl and Talking in Bed

[A] moving story of rebirth and courage. -- The Bookwatch, May 2002

[P]assionate but unsentimental...does not seek to solve its mysteries but to define them, to bring them to the light. -- Charles Baxter, author of The Feast of Love

Most helpful customer reviews

10 of 10 people found the following review helpful.
A book for everyone
By A Customer
Brennan's subject is much larger than the aftermath of the tragedy that happened to her daughter. Is her daughter a different person because of her brain injury? Is Brennan, now, becoming a different person because of the way her relationship to her daughter is changing? Brennan worries questions of identity, personality, and the significance of memory with an astonishingly light touch, and she tells a terrific story. You could almost say that Brennan has made good somehow of the tragedy, turned her daughter into an inspiring lesson for all of us--except that Brennan is too smart and too observant of life to be that reductive. Her Rachel is no lesson; she's a treasure and a pain and a person-and-a-half. An often funny, heartening, and inspiring book.

9 of 9 people found the following review helpful.
A must read for anyone
By Sandee Rodriguez
This is a wonderfully touching story of brain injury survival that hasn't been seen much. Instead of from a survivors voice, it's from a parents voice. What a couragous and strong woman Karen is. This book shows you what daily life is like living with a survivor. This story reads alot like my own. I identified with Rachel on a very personal level and put me in touch even more with perhaps what my mother went through with me. This is such good writting that I feel I know Karen and her family personally. And not becuase I have brain injury. Read this book! Even if you don't know brain injury, this can apply to any life altering stuggle people go through.

8 of 10 people found the following review helpful.
Memory Gain
By A Customer
Honest as it is graceful, lucid as it is lovely. Brennan's book deals with the shades of loss and reconciliation inherent in the land of the "mind" where identity and the "self" that we love when we love a daughter, sister, friend is housed and jeopardized on that accidental and foreign map of the brain trauma, coma, and finally memory loss(es) and gains. Being with Rachel visits that daughter, sister, friend, collaborative relationship that walks and tells and re-tells those stories, shared and re-made, until finally, there are paths carved well-enough that two--mothers, daughters, sisters, friends might walk together. A wonderful read.

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• Sales Rank: #5426634 in Books
• Published on: 2009-01-17
• Original language: English
• Number of items: 1
• Dimensions: .70" h x 7.50" w x 9.10" l, 1.60 pounds
• Binding: Paperback
• 442 pages

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Hard cover, small format (6" x 9"), 436 pages with 40 pages of black and white photographs, 34 mostly full-page maps and 78 pages of appendices.

The Polizei-Division (Police Division), as it was originally called, was one of the lesser-known combat formations of the Waffen-SS. It was formed in October 1939 and was composed primarily of police officers, who volunteered to join the division, and it served almost exclusively on the Eastern Front until the end of the war, where it eventually was equipped as a Panzergrenadier-Division (mechanized division). This volume of the two-part history covers the formation of the division in 1939, its employment during the so-called "Phony War" prior to the campaign in France in 1940, its participation in the later stages of that campaign and, finally, its commitment in the East in the northern theater of operations. It was in the East that the division earned its reputation as a tough and able combatant force, where it was especially steadfast in the defense.

The division fought its way through the Russian Luga position and all the way to the gates of Leningrad (Saint Petersburg). Its shining hour was in the defense along the Wolchow River, where the Russians attempted to provide relief to the beleaguered city of Leningrad and trap a large portion of Heeresgruppe Nord (Army Group North) in a pocket of their own. The Polizei-Division, later renamed the SS-Polizei-Division during this stage of its history, was the lynch pin in the myriad of operations launched to both eliminate the Russian breakthrough and then trap the cut-off and encircled Russian forces. The volume finishes with the fighting in late 1942 and early 1943 east of Kolpino and along the Narwa River bend.

Friedrich Husemann, himself a former member of the divisional artillery, provides an in-depth look at his former division. The account relies heavily on first-hand sources. Besides formation war diaries and period after-action reports, Husemann has gleaned accounts from a number of surviving members of the division. Although many divisional histories are "dry" reading, this one offers the reader not only a view from the foxhole, it also places the role of the division in the larger operational picture.

• Sales Rank: #2247485 in Books
• Published on: 2002-12
• Binding: Hardcover
• 436 pages

Most helpful customer reviews

9 of 12 people found the following review helpful.
By the numbers, dry but packed with information
By Gisli Jokull Gislason
This is the first half of the history of the 4. SS infantry Division Polizei. As its title suggests it was formed of police officers with the idea of giving them front line experience. It is also special for it was an infantry Division (unlike the title would suggest) during the years 1939 to 1943 while the other SS Divsions were mechanised and it was at the begining outside the Waffen SS fold, being more a Heer Division and it fought many illustrious battles especially around Leningrad where it earned a well deserved reputation.

All this is in the book and presented down to company level, with plenty of accounts of individuals. There are also planety of dispatches, After Action Reports and the like to support the text as well as first hand accounts. And that is the problem, there is to much in the book to make it easily readable, if fact it is often tedious and tiresome. The maps are also hard to follow easily, they are hand drawn and far from very clear.

The 4. SS Polizei Division is worthy of respect and makes a very interesting subject - and this is the only book in English I know that makes SS Polizei its subject. But it makes a very poor bedside reading and if you have a passing interest in military history the book has very little entertainment value. If that is what you are looking for I'd recommend you look elsewhere, there are plenty of more easily accessable books on the fighting on the Eastern Front. If you want to know everything about the SS Polizei then this book has a lot of information and might be just the thing you were looking for.

2 of 2 people found the following review helpful.
A good first volume to the 3 volume set.
By Lynda
This first book covers the early history of the Polizei Division up through the switch from offensive operations to the subsequent defense at Leningrad. While it has a point of view to connect with veterans of the division, it factually describes both the overall picture of the various battles as well as adding the human touch with a mix of veteran rememberances and official daily reports. This is a readable unit history that does not become overly bogged down in the details as some unit histories tend to do.

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In Good Faith: The History of the 4th SS-Polizei-Panzer-Grenadier-Division, Vol. 1: 1939-1943, by Friedrich Husemann PDF

In Good Faith: The History of the 4th SS-Polizei-Panzer-Grenadier-Division, Vol. 1: 1939-1943, by Friedrich Husemann PDF